Kale offers many great health benefits such as aiding digestion, boosting the immune system, reducing inflammation and helping to relieve allergy symptoms. The high fiber content in Kale helps the intestines function more effectively and increases the ability to absorb nutrients. In addition, Kale is rich in antioxidants, helping to protect the body from harmful agents and slow down the aging process. In particular, the abundant amount of vitamin C in kale also helps reduce coughs, increase resistance and help the body adapt better to environmental allergens.
Statistics from the New York Times